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Designed for Women

Zen Do kai has tailor made self defense courses for women of all ages.

In today's society with increased violence and attacks, it is important that women are empowered with the knowledge on how to defend themselves.

Zen Do Kai has many years experience in delivering effective training to help women build this confidence.

Our "no-nonsense" approach to self defense is widely recognised and is delivered by qualified instructors, ensuring that participants gain effective skills.

If you would like to know more information on how Zen Do Kai can organise a women's self defense course for your organisation, please visit our contact form.